Care Built Around Your Goal.
Every session is 1-on-1, every plan is built around what you're training for. No referrals. No insurance hoops. Just focused, expert care from start to finish line.
How It Works
You reach out, we talk about your goal and what's getting in the way, and we get to work. Every session runs 60 to 75 minutes — enough time to actually assess what's going on, treat it, and progress your program. We look at the whole picture: how you move, what you're training for, and what it's going to take to get you there and keep you there.
Your First Visit Will Look Like This.
Intake Form
You'll receive an email with an intake form before your visit. Fill it out thoroughly — it will be read in full before you arrive. No detail is too small. The more context you give, the better prepared we are to help you from minute one.
Come Ready to Move
Wear athletic clothing so you can move freely during the evaluation. You'll be going through a full range of movements — you don't want to be restricted.
The Conversation
We start by talking — not just about your injury and medical history, but about your goal, your current training program, and how we can modify it to keep you moving forward while we work through this.
The Physical Exam
A thorough assessment of your range of motion, strength, tissue irritability and capacity, and sport-specific mechanics — whether that's your running gait, your punch mechanics, or how you move under load.
Your Path Forward
We identify the root cause of your injury and build a plan to keep you training around it while we rehab it. You'll leave with an individualized program and a follow-up email. From there, we schedule visits based on your needs.
Ongoing Support
You're encouraged to reach out between visits — questions, updates, anything. You shouldn't feel like you're on your own between sessions. We're in your corner for the whole journey.
Sessions & Pricing
Initial Evaluation
A thorough movement and injury assessment built around your sport and your goal. We identify the root cause — not just where it hurts — and leave you with a clear plan for what comes next.
- Full movement and injury assessment
- Sport- and goal-specific analysis
- Root cause identification
- Personalized treatment plan
- Home exercise program
Follow-Up Session
Hands-on treatment, progressive loading, and training adaptation — every session moves you forward. We adjust your plan as you improve and keep your eye on the goal the whole time.
- Hands-on manual therapy
- Progressive exercise programming
- Training load management
- Return-to-sport progressions
- Updated home program
Free Discovery Call
Not sure if we're the right fit? Let's talk. Tell us about your goal, your injury, and what you've already tried. We'll be straight with you about whether we can help.
- No commitment required
- Honest assessment of fit
- Answer your questions
- Next steps if we're a match
Why Cash-Based?
When insurance is involved, your care isn't really between you and your PT — it's between you, your PT, and a billing department. Insurance companies dictate how many visits you get, how long each one can be, and what treatments are covered. Cash-based care removes that entirely. Your treatment is designed around what you actually need, not what a payer will approve.
Your full session, every time
In an insurance-based clinic, a PT may see 3–4 patients per hour. Here, every minute of every session is yours — no aides, no waiting, no split attention.
No visit caps, no approval delays
Insurance companies decide how many visits your injury is worth. We decide based on your actual progress and your goal — and we reassess regularly so you're never doing more than you need.
Transparent, predictable pricing
You know exactly what you're paying before you walk in. No surprise bills weeks later, no explanation-of-benefits confusion, no out-of-network penalties.
Common Questions
Ready to Get Started?
Book a free 15-minute discovery call and let's talk about your goal, your injury, and how we can help.
No referral needed. No insurance required.